{"id":1160,"date":"2025-06-16T07:56:54","date_gmt":"2025-06-16T07:56:54","guid":{"rendered":"https:\/\/www.footin.lv\/?p=1160"},"modified":"2025-06-16T07:56:54","modified_gmt":"2025-06-16T07:56:54","slug":"vai-vari-pacelt-pirkstu","status":"publish","type":"post","link":"https:\/\/www.footin.lv\/en\/vai-vari-pacelt-pirkstu\/","title":{"rendered":"Can you raise your finger?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">VAI VARI PACELT PIRKSTU<\/p>\n<p class=\"p2\">Notest\u0113 sevi!!!<\/p>\n<p class=\"p2\">Novelc basas k\u0101jas un.. pacel k\u0101jas \u012bk\u0161\u0137i, t\u0101 lai citi pirksti paliek uz zemes<\/p>\n<p class=\"p2\">1. Pirkstus neizdodas pacelt bez p\u0101r\u0113jo pirkstu iesaistes<\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s2\">Nopietni j\u0101piestr\u0101d\u0101 pie p\u0113du neirolo\u0123isk\u0101s aktiviz\u0101cijas un atmodin\u0101\u0161anas. Tas noz\u012bm\u0113, ka sign\u0101ls starp p\u0113d\u0101m un smadzen\u0113m ir \u013coti noklusin\u0101ts vai izmain\u012bts un kontroles p\u0101r p\u0113du nav.<\/span><\/li>\n<\/ul>\n<p class=\"p2\">2. Pirkstu var pacelt, bet tas ir \u0161\u0137\u012bbs\/ sl\u012bp\u0101 l\u012bnij\u0101 uz p\u0101r\u0113jo pirkstu pusi vai \u0161\u0137\u0113rso otro pirkstu<\/p>\n<p class=\"p2\">Nepiecie\u0161ama \u012bk\u0161\u0137a loc\u012btavas mobilit\u0101tes uzlabo\u0161ana un p\u0113das musku\u013cu stiprin\u0101\u0161ana, jo \u0161\u0101ds paterns veicina ,,greiz\u0101 \u012bk\u0161\u0137a,, veido\u0161anos.<\/p>\n<p class=\"p2\">3. Pirkstu var pacelt taisn\u0101 l\u012bnij\u0101 un notur\u0113t gais\u0101 vismaz 3 sekundes<\/p>\n<p class=\"p2\">Tas noz\u012bm\u0113, ka p\u0113das musku\u013ci ir stipri un liel\u0101 pirksta loc\u012btava ir vesela. Laim\u012bgas p\u0113das un \u012bpa\u0161nieks<\/p>\n<p class=\"p2\">Pacelt atsevi\u0161\u0137i pirkstus paties\u012bb\u0101 nav viegli, \u0161ai kust\u012bbai nepiecie\u0161ama laba smadze\u0146u un \u0137erme\u0146a sadarb\u012bba, veselas pirkstu loc\u012btavas un sp\u0113c\u012bgi p\u0113das musku\u013ci!<\/p>\n<p class=\"p2\">Ja ar p\u0113da tiek aizmirsta, netiek vingrin\u0101ta un paliek v\u0101ja, tad veidojas da\u017e\u0101das deform\u0101cijas, piem\u0113ram, Greizais \u012bk\u0161\u0137is jeb hallux valgus.<\/p>\n<p class=\"p1\"><b>PIRKSTU JOGA VAR PAL\u012aDZ\u0112T<\/b><\/p>\n<p class=\"p1\">Pirkstu joga samazina s\u0101pes, uzlabo musku\u013cu sp\u0113ku un mobilit\u0101ti. Bet galvenok\u0101rt, pirkstu joga aktiviz\u0113 p\u0113das iek\u0161\u0113jo\/vid\u0113jo (jeb dzi\u013co) musku\u013cu grupu, kas atbild par p\u0113das stabilit\u0101ti, pirkstu mobilit\u0101ti un nostiprina p\u0113das garenisko velvi. Ko tas dod? Uzlabojas l\u012bdzsvars un norm\u0101las gaitas stereotips.<\/p>\n<p class=\"p7\"><span class=\"s3\"><a href=\"https:\/\/www.sharp.com\/health-news\/relieving-plantar-fasciitis-pain-with-toe-yoga-video.cfm\">https:\/\/www.sharp.com\/health-news\/relieving-plantar-fasciitis-pain-with-toe-yoga-video.cfm<\/a><\/span><\/p>\n<p class=\"p1\">K\u0101ds ir izcila l\u012bdzsvara galvenais priek\u0161noteikums?<\/p>\n<p class=\"p1\">Stipri un mobili (kust\u012bgi) k\u0101ju pirksti. Ja pirkstiem nepiev\u0113r\u0161 uzman\u012bbu, tie paliek mazkust\u012bgi, neveikli un nepaklaus\u012bgi. Pirkstu jogas viens no priek\u0161noteikumiem ir smadze\u0146u sp\u0113ja komunic\u0113t ar \u0137ermeni \u2013 izpild\u012bt to, ko v\u0113lamies. Tie\u0161i tas ir atkl\u0101jums daudziem, kas pam\u0113\u0123ina pirkstu jogu \u2013 tie neklausa! Lab\u0101 zi\u0146a ir t\u0101, ka to var uztren\u0113t, var atjaunot neirolo\u0123isko saikni starp augst\u0101ko un zem\u0101ko \u0137erme\u0146a punktu.<\/p>\n<p class=\"p1\">K\u0101p\u0113c zaud\u0113jam \u0161o sp\u0113ju, jo, n\u0113s\u0101jot cie\u0161us apavus, izveidojam t\u0101du k\u0101 neirolo\u0123isko defic\u012btu, kuru ide\u0101li iem\u0101c\u0101mies kompens\u0113t ar redzes pal\u012bdz\u012bbu, t\u0101p\u0113c nemaz nej\u016btam, ka pirksti savu dabiski doto funkciju \u012bsti vairs nepilda. T\u0101tad \u0137ermenis piel\u0101gojas m\u016bsu dz\u012bvesveidam un paradumiem \u2013 \u0161aj\u0101 gad\u012bjum\u0101 pirkstu saspie\u0161ana apavos nedod nek\u0101du impulsu smadzen\u0113m protest\u0113t, ja neskaita k\u0101du var\u017eaci vai sabiez\u0113jumus. To sauc par neirolo\u0123isko defic\u012btu, kuru ieg\u016bstam jau no pirmajiem apaviem.<\/p>\n<p class=\"p1\">K\u0101p\u0113c k\u0101ju pirkstu aktiviz\u0113\u0161ana ir svar\u012bga?<\/p>\n<p class=\"p1\">Pam\u0113\u0123iniet bas\u0101m k\u0101j\u0101m nost\u0101ties un aizv\u0113rt acis. Autom\u0101tiski piesl\u0113gsies k\u0101ju pirksti (propriocepcija), jo smadzen\u0113m nepiecie\u0161am inform\u0101cija par \u0137erme\u0146a st\u0101vokli telp\u0101. Ko tas noz\u012bm\u0113? <b>Laba sadarb\u012bba starp p\u0113d\u0101m un smadzen\u0113m ir l\u012bdzsvara galvenais priek\u0161noteikums! <\/b>Ja gribam uzlabot l\u012bdzsvaru, uzlabot savas dejo\u0161anas prasmes vai sporta rezult\u0101tu precizit\u0101ti, nepiecie\u0161ams izcils l\u012bdzsvars.<\/p>\n<p class=\"p1\">Te nu non\u0101kam pie otras svar\u012bg\u0101k\u0101s pirkstu funkcijas \u2013 atsp\u0113riena. Pirksta atsp\u0113riens ir tas, kas nodro\u0161ina prec\u012bzu gaitas kvalit\u0101ti, \u013cauj cilv\u0113kam skriet, k\u0101pt pa k\u0101pn\u0113m vai klint\u012bs. Ja k\u0101ju pirksti b\u016bs st\u012bvi un savu funkciju nepild\u012bs, \u0137ermenis \u0101tri vien atrad\u012bs citus kompens\u0113jo\u0161us meh\u0101nismus, k\u0101 kust\u0113ties uz priek\u0161u, bet noslogos citas loc\u012btavas, kas tam dab\u012bgi nav paredz\u0113tas. L\u012bdz ar to par\u0101d\u0101s s\u0101pes, rodas traumas, loc\u012btavas deform\u0113jas un nolietojas \u0101tr\u0101k.<\/p>\n<p class=\"p1\">Viens no veselas p\u0113das r\u0101d\u012bt\u0101jiem ir pirkstu sp\u0113ja veikt abdukciju un addukciju. Parasti nost\u0101joties ar bas\u0101m k\u0101j\u0101m, pirksti viegli izple\u0161as, nevis paliek saspiesti kop\u0101. Savuk\u0101rt \u0161auros apavos pirksti ir spiesti saspiesties un ie\u0146emt apava formu, nesp\u0113jot dab\u012bgi izplesties pie slodzes. Tas ir bie\u017e\u0101kais pirkstu deform\u0101cijas iemesls, k\u0101 ar\u012b t\u0101 saucam\u0101 ,,kauli\u0146a,, aug\u0161anas provoc\u0113jo\u0161ais faktors. Tad, kad deform\u0101cija ir p\u0101r\u0101k liela, pirksti zaud\u0113 sp\u0113ju kust\u0113ties dab\u012bgi un paliek st\u012bvi vai rigidi. Laic\u012bgi lietot pirkstu izplet\u0113jus un vingrin\u0101t p\u0113du, lai t\u0101 saglab\u0101tu savu veselumu.<\/p>\n<p class=\"p1\">Pirkstu joga var samazin\u0101t s\u0101pes p\u0113d\u0101s. K\u0101ju pirkstu un p\u0113du veseluma noz\u012bme nav l\u012bdz galam nov\u0113rt\u0113ta. Paties\u012bb\u0101 tie piedal\u0101s visa \u0137erme\u0146a atbalst\u012b\u0161an\u0101, \u012bpa\u0161i pot\u012b\u0161u, gurnu un pat muguras pareiz\u0101 funkcion\u0113\u0161an\u0101. P\u0113das un pirksti ir k\u0101 \u0113kas pamati, ja tie nav stabili, visa \u0113ka ir pak\u013cauta sabruk\u0161anai.<\/p>\n<p class=\"p1\">Pirkstu joga ietver stiep\u0161anos un vingrin\u0101jumus pirkstiem un p\u0113d\u0101m.<\/p>\n<p class=\"p1\">Stipri un kust\u012bgi k\u0101ju pirksti veicina:<\/p>\n<p class=\"p1\">L\u012bdzsvara uzlabo\u0161anos<\/p>\n<p class=\"p1\">Uzlabo st\u0101ju<\/p>\n<p class=\"p1\">Atbalsta pot\u012btes, ce\u013cus, g\u016b\u017eas un muguru<\/p>\n<p class=\"p1\">Samazina s\u0101pes p\u0113d\u0101s<\/p>\n<p class=\"p1\">Stiprina musku\u013cus<\/p>\n<p class=\"p1\">Uzlabo p\u0113das un pirkstu mobilit\u0101ti<\/p>\n<p class=\"p1\">Uzlabo asinsriti<\/p>\n<p class=\"p8\"><span class=\"s4\">Ja ir pirkstu vai p\u0113das trauma, pirms uzs\u0101kt akt\u012bvi nodarboties ar pirkstu jogu, ieteicam<\/span>s konsult\u0113ties ar speci\u0101listu, lai nepasliktin\u0101tu situ\u0101ciju, bet atsevi\u0161\u0137us vingrin\u0101jumus speci\u0101lista kl\u0101tb\u016btn\u0113 var veikt rehabilit\u0101cijas laik\u0101 pie :<\/p>\n<p class=\"p9\">Mortona neirom\u0101m,<\/p>\n<p class=\"p9\">Planet\u0101r\u0101 fasc\u012bta<\/p>\n<p class=\"p9\">Hallux valgus deform\u0101cijas<\/p>\n<p class=\"p9\">\u0100murveida pirkstiem<\/p>\n<p class=\"p9\">Palielin\u0101ta pron\u0101cija p\u0113d\u0101<\/p>\n<p class=\"p9\">L\u012bdzsvara trauc\u0113jumi<\/p>\n<p class=\"p10\"><span class=\"s5\"> <a href=\"https:\/\/breathingdeeply.com\/toe-yoga-physical-therapy\/\"><span class=\"s6\">https:\/\/breathingdeeply.com\/toe-yoga-physical-therapy\/<\/span><\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"VAI VARI PACELT PIRKSTU Notest\u0113 sevi!!! Novelc basas k\u0101jas un.. pacel k\u0101jas \u012bk\u0161\u0137i, t\u0101 lai citi pirksti paliek uz zemes","protected":false},"author":1,"featured_media":1161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/comments?post=1160"}],"version-history":[{"count":0,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/posts\/1160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/media?parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/categories?post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/tags?post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}