{"id":1146,"date":"2025-06-16T07:50:57","date_gmt":"2025-06-16T07:50:57","guid":{"rendered":"https:\/\/www.footin.lv\/?p=1146"},"modified":"2025-06-16T07:52:25","modified_gmt":"2025-06-16T07:52:25","slug":"lidzsvara-uzlabosana","status":"publish","type":"post","link":"https:\/\/www.footin.lv\/en\/lidzsvara-uzlabosana\/","title":{"rendered":"Improvement of balance"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p class=\"p1\">L\u012aDZSVARA UZLABO\u0160ANA<\/p>\n<p class=\"p1\">Vai zin\u0101ji, ka vid\u0113ji dien\u0101 pieaugu\u0161ais noiet ap 5\u00a0000 \u2013 8\u00a0000 so\u013cu? Ie\u0161anas laik\u0101, katr\u0101 sol\u012b ir br\u012bdis, kad atrodamies uz vienas k\u0101jas. Tie\u0161i sp\u0113ja st\u0101v\u0113t un balans\u0113t uz vienas k\u0101jas padara gaitu vieglu, \u013cauj kust\u0113ties \u0101tr\u0101k un skriet.<\/p>\n<p class=\"p1\">St\u0101v\u0113\u0161ana uz vienas k\u0101jas paties\u012bb\u0101 ir komplekss neirolo\u0123isks process. L\u012bdzsvars ir svar\u012bga prasme, kas katru dienu b\u016btu j\u0101uzlabo un j\u0101pilnveido.<\/p>\n<p class=\"p4\">Par l\u012bdzsvara noz\u012bmi vai pareiz\u0101k, sp\u0113ju notur\u0113t l\u012bdzsvaru s\u0101kam dom\u0101t tikai tad, kad tas paz\u016bd!<\/p>\n<p class=\"p4\">Ja l\u012bdzsvaru netren\u0113, tas dab\u012bgi paz\u016bd novecojot, bet ar\u012b traumas, piem\u0113ram, sastiepta pot\u012bte, l\u012bdzsvaru krasi samazina.<\/p>\n<p class=\"p4\">Tas t\u0101p\u0113c, ka t\u0101 realiz\u0113\u0161anai cilv\u0113ka \u0137ermenim neirolo\u0123iski j\u0101iesl\u0113dz vair\u0101ki faktori. Ne tikai smadzenes, bet ar\u012b musku\u013ci, saites, \u0101da un viens no galvenajiem l\u012bdzsvara org\u0101niem &#8211; iek\u0161\u0113j\u0101 auss piedal\u0101s l\u012bdzsvara veido\u0161an\u0101.<\/p>\n<p class=\"p4\">Laba l\u012bdzsvara kvalit\u0101te nepiecie\u0161ama novecojot, jo samazina kri\u0161anas riskus (l\u016bzumi, traumas, bailes no nokri\u0161anas).<\/p>\n<p class=\"p4\">Izcila l\u012bdzsvara kvalit\u0101te nepiecie\u0161ama sportistiem, jo uzlabo profesion\u0101lo sniegumu.<\/p>\n<ul class=\"ul1\">\n<li class=\"li5\"><span class=\"s2\">Sp\u0113ja notur\u0113t l\u012bdzsvars nepiecie\u0161ama ikvienam, kas v\u0113las kvalitat\u012bvi baud\u012bt dz\u012bvi!<\/span><\/li>\n<\/ul>\n<p class=\"p4\">Padom\u0101t par sava l\u012bdzsvara uzlabo\u0161anu kam\u0113r tas ir, nevis dom\u0101t par l\u012bdzsvaru, kad t\u0101 vairs nav.<\/p>\n<p class=\"p4\">L\u012bdzsvara vingrojumus ir v\u0113rt\u012bgi integr\u0113t ikdienas darb\u012bb\u0101s, lai tie k\u013c\u016bst par ieradumu, nevis apnic\u012bgu nodarbi.<\/p>\n<p class=\"p4\">Piem\u0113ram:<\/p>\n<p class=\"p4\">t\u012brot zobus l\u0113ni celties pirkstgalos un nolaisties atpaka\u013c;<\/p>\n<p class=\"p4\">gatavojot sev kafiju, t\u0113ju vai \u0113dienu st\u0101v\u0113t uz vienas k\u0101jas;<\/p>\n<p class=\"p4\">ejot pastaig\u0101, \u012bpa\u0161i ar b\u0113rniem, mekl\u0113t nokritu\u0161us kokus, pa kuriem var noiet.<\/p>\n<p class=\"p4\">UZMAN\u012aBU!<span class=\"Apple-converted-space\">\u00a0 <\/span>L\u012bdzsvara vingrin\u0101jumi j\u0101pilda dro\u0161\u0101 vid\u0113 un savas var\u0113\u0161anas robe\u017e\u0101s, jo ir iesp\u0113ja nokrist!<\/p>\n<p class=\"p4\">L\u012bdzsvara vingrin\u0101jumi j\u0101izv\u0113las gudri un atbilsto\u0161i, jo gr\u016bt\u012bbas amplit\u016bda ir \u013coti pla\u0161a, no \u0137erme\u0146a \u0161\u016bpo\u0161anas uz ab\u0101m pus\u0113m l\u012bdz staig\u0101\u0161anai pa virvi.<\/p>\n<p class=\"p4\">Ieteicams griezties pie fizioterapeita, lai izv\u0113rt\u0113tu savu l\u012bdzsvara l\u012bmeni, un sa\u0146emtu sev atbilsto\u0161us vingrin\u0101jumus.<\/p>\n<p class=\"p4\">Kam tie k\u0101ju pirksti vajadz\u012bgi???<\/p>\n<p class=\"p4\">Pirksti ir \u0137erme\u0146a l\u012bdzsvara un stabilit\u0101tes instruments!<\/p>\n<p class=\"p4\">Pateicoties k\u0101ju pirkstiem, st\u0101vot k\u0101j\u0101s esam stabil\u0101ki un atsperoties sp\u0113jam efekt\u012bvi virz\u012bties uz priek\u0161u; varam veikt da\u017e\u0101das sare\u017e\u0123\u012btas kust\u012bbas (dejot, skriet, balans\u0113t uz stie\u0146a u.c.)<\/p>\n<p class=\"p4\">Vai bez pirkstiem var st\u0101v\u0113t un iet? Protams, ka var! Bet kust\u012bbu kvalit\u0101te b\u016bs daudz zem\u0101ka<\/p>\n<p class=\"p4\">T\u0101p\u0113c, lai saglab\u0101tu kust\u012bbu efektivit\u0101ti, apavi nedr\u012bkst pirkstus saspiest, tiem ir br\u012bvi j\u0101izple\u0161as un j\u0101b\u016bt taisniem.<\/p>\n<p class=\"p4\">Br\u012bv\u0101 laika apavus vislab\u0101k izv\u0113l\u0113ties atbilsto\u0161i p\u0113das formai:<\/p>\n<p class=\"p4\">uzlabojas stabilit\u0101te;<\/p>\n<p class=\"p4\">palielin\u0101s l\u012bdzsvars, jo pirksti ir br\u012bvi un sp\u0113j pild\u012bt savu funkciju;<\/p>\n<p class=\"p4\">samazin\u0101s ener\u0123ijas pat\u0113ri\u0146\u0161 (man\u0101 gad\u012bjum\u0101 &#8211; gar\u0101kas pastaigas)<\/p>\n<p class=\"p4\">samazin\u0101s traumu risks;<\/p>\n<p class=\"p4\">neveidojas p\u0113du deform\u0101cijas;<\/p>\n<p class=\"p4\">izskat\u0101s gana stil\u012bgi!<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"L\u012aDZSVARA UZLABO\u0160ANA Vai zin\u0101ji, ka vid\u0113ji dien\u0101 pieaugu\u0161ais noiet ap 5\u00a0000 \u2013 8\u00a0000 so\u013cu? Ie\u0161anas laik\u0101, katr\u0101 sol\u012b ir br\u012bdis,","protected":false},"author":1,"featured_media":1147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/posts\/1146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/comments?post=1146"}],"version-history":[{"count":0,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/posts\/1146\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/media\/1147"}],"wp:attachment":[{"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/media?parent=1146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/categories?post=1146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.footin.lv\/en\/wp-json\/wp\/v2\/tags?post=1146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}